VITAMINS TO STRENGTHEN THE IMMUNE SYSTEM 

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VITAMINS TO STRENGTHEN THE IMMUNE SYSTEM 

To keep your immune system in optimal shape, it is important to consider certain factors, such as: Eating nutritious foods, engaging in daily physical activity, keeping the body hydrated, getting adequate rest, and practicing good hygiene during food.

If it is too low, it will not be able to prevent pathogen attack; If it’s too high, you’re at risk of developing autoimmune problems that can attack certain healthy systems in your body. Examples of this include type 1 diabetes, multiple sclerosis, rheumatoid arthritis, and psoriasis.

We must keep our immune system in top condition and supply it with the vitamins it needs. This is where nutrition comes in, using our knowledge of vitamins, minerals, and nutrients.

Vitamins are essential for the functioning of the system. The results of new research highlight the particular importance of different combinations of vitamins. Only by playing as a team do vitamins A (and its precursor beta-carotene), B, E, D and C have a chance to win in immune defense.

VITAMINS TO STRENGTHEN THE IMMUNE SYSTEM