MULTIVITAMIN SUPPLEMENTS FOR HUMANS 

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MULTIVITAMIN SUPPLEMENTS FOR HUMANS 

Multivitamin and mineral supplements contain combinations of vitamins and minerals and sometimes other ingredients.

Each of the minerals and vitamins that make up these supplements has a unique function in the body.

Multivitamin and mineral supplements should not replace eating a variety of foods that are important to a healthy diet. Food provides more than vitamins and minerals. It also contains fiber and other beneficial ingredients for health.