Health and Beauty

Health and Beauty

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HEALTH AND BEAUTY VITAMINS

There are nutritional supplements that contribute to the beauty and health of the skin, nails and hair. Our bodies get all the nutrients they need from food. Therefore, it is very important to pay attention to a healthy and balanced diet.

However, despite a healthy diet, there are certain profiles in which the body may be deficient in essential nutrients to show off healthy and beautiful skin.

  • Lifestyle. Not only for those who consume alcohol and tobacco on a regular basis, but also for athletes who need extra nutrition.
  • Environmental influences. Pollution, sun exposure, heating, air conditioning or prolonged stay in a hot room.
  • Stages of life, including menopause and perimenopause.
  • Age. Especially when we are very close or as we age, as our bodies lose the ability to absorb nutrients from food.

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